Der Sport: Art - Choreo - Standard

Art – Choreo

Standard

Move to a defined /
standardized choreography, you alone or in sync together with others

The movements and their sequences are set, the rhythm is defined, even the music is chosen – what’s missing is you! If you love to exercise your skills to defined choreographies, then this is your discipline. You balance the ball on the racket to different movements or release and catch the ball while moving to the rhythm.

Standard

Standardized choreographies for every purpose – to develop your skills up to the repertoire of a coach. To selected pieces of music you “balance” the ball on the racket, skillfully let it out and catch it again. TBBF has created 5 choreographies for this purpose – from the basic form, to the 4 standard forms. They can guide you for a specific warm-up, give you an orientation for your training and will also accompany you if you want to become a certified TBBF coach.

Duans

Continuous development, guided by specifications and the option of accreditation – Duans can offer you all this. As with the standards, there are elaborate choreographies at various levels of difficulty. The sequences, rhythms and music have their roots in China and are used as the basis for the official nine levels of accreditation.

Standard

You chain defined movements in a dancing like fashion to a given music. Typically, there is an underlying cadence, counting from 1 to 8 and often the respective movement or figure is announced. So you always know what follows and to which rhythm. Especially when you perform the choreographies with others, this can help synchronize your movements.

Duans

If you know karate, then katas, the exercise forms and stylized fights, probably mean something to you. In BailongBall, of course, you do not fight, but rather perform certain exercises with ball and racket that follow a standardized choreography. Of course, as is typical for BailongBall, round, full-body movements with racket and ball are are at the heart of these choreographies.