Bailongball combines two things:
meditation and purposeful movements

Bailongball is based on China’s cultural values:
mindfulness, striving for harmony, calm and staying centered
These values are rooted in
four principles:

柔 圆 整 退

Rou Yuan Zheng Tui

 

Rou – flexible, gentle and smooth: the moves are elastic and the game with others is friendly and calm.

Yuan – round: the ball’s trajectory is circular / curved.

Zheng – holistic: the power comes straight from the center of the body and moves are always complete and benefit the entire body.

Tui – reverse: rather than being hit with the racket, the ball is received softly and redirected.