Jinzhong 2024 – Let’s GO

Here we go again... As every year, Jinzhong becomes the center of events in the [...]

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Game @ Supervision 2024

Looking Back - Supervision 2024: Game The summer break is coming to an end for [...]

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Swing to Your Own Center

Freddy Siegenthaler published an article about our sport in the 1/2024 issue of "tennis SPORT" [...]

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6th Jinzhong Roliball Games

The birthplace of the inventor of our sport Prof Bai is is host to the [...]

How to become a TBBF certified Senior Trainer – Part 1: Overview

Have you been playing BailongBall for some time and would like to pass on your [...]

Game Cooperating Net Standard – Rule Update

Time at he TBBF never stands still and so the BailongBall disciplines too are always [...]

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International DanRou Cup St. Petersburg

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TBBF Game Workshop 2023

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A Day at the Beach…

A day at the beach... it is all about relaxing, enjoying the sand, savoring the [...]

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Balance Mind and Soul With BailongBall – Wilhelmina’s Way

In this blog post Peter describes how BailongBall has become a companion through his private [...]

TBBF Art Workshop 2023

You may remember our announcement for this year's TBBF workshops in April and May. They [...]

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Movement therapy and BailongBall – Peter’s way

In this blog post Peter describes how BailongBall has become a companion through his private [...]

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A World of Variety – the BailongBall Disciplines

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From White to Black – an Interview with Irina Rusavina covering the BailongBall Grading System

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Discours on the BailongBall Racket Sheet

Discours on the BailongBall Racket Sheet The result should not take center stage at all [...]

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BailongBall in Chinese Sports Science

Since its invention by Prof. Bai Rong 30 years ago, 柔力球 BailongBall has become an [...]

TBBF Always in Flow – Online / Live Trainings for Free: Get Ready for Game

After the "Latina Form" by Olga Ardasheva, in this block we will switch from BailongBall [...]

Allways in Flow – Learn the “Heaven & Earth Form”

Off to the second round of Taiji BailongBall Federation's (TBBF) series of online sessions, as [...]

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From White to Black – the BailongBall Grading System

In order to standardize and popularize BailongBall forms (Taolu), specialists from a number of sports [...]

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2021 – The Year of Adaptation

30 years ago, Prof. Bai Rong invented our unique sport and established the four principles: [...]

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Allways in Flow – Learn the “Latina Form”

Allways in Flow – Learn the “Latina Form” As announced, Taiji BailongBall Federation (TBBF), the [...]

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How to become a certified TBBA Junior Trainer – the Base Form (3/3)

How to become a certified TBBA Junior Trainer – the Form (3/3) Would you like [...]

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BailongBall Forms – an Example, Part 5

BailongBall Forms – an Example, Part 5 In this series of blogs, we introduce you [...]

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Our sport celebrates its 30th anniversary – congratulations, Prof. Bai Rong!

More than 20 million active players worldwide celebrate this year the 30th anniversary of BailongBall [...]

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Experiences with the Online BailongBall Junior Trainer Program

We started with the following plan: Half the time we train via web conference and [...]

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How to become a certified TBBA Junior Trainer – the Multiplay Techniques (2/3)

How to become a certified TBBA Junior Trainer - the Multiplay Techniques Would you like [...]

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Finger Skills for Freestyle – Part 1

Freestyle is versatile and embodies the dancing of BailongBall. Flowing, circular, swinging, dynamic movements, full [...]

BailongBall Forms – an Example, Part 4

In this series of blogs, we introduce you to BailongBall Forms. After having launched series [...]

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Sports Stars, Networking & BailongBall

What brings together top international athletes such as ski jumper Sven Hannawald, table tennis player [...]

BailongBall Forms – an Example, Part 3

In this series of blogs, we introduce you to BailongBall Forms. After having launched series [...]

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News from the First Virtual Annual TBBA Meeting

As every year, the members of the Taiji Bailong Ball Association e.V. (TBBA) met for [...]

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How to become a certified TBBA Junior Trainer – the solo techniques (1/3)

Would you like to not only improve your BailongBall game, but also share what you [...]

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BailongBall Forms – an Example, Part 2

In unserem ersten Teil der Serie haben wir erklärt, was Formen unterscheidet von den anderen [...]

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BailongBall-Training – what is it really all about?

Have you ever wondered how exactly BailongBall is practiced? Are you a little curious and [...]

Advanced Techniques – Under the Leg

You may recall the advanced technique “Behind the Back and Pivoting“? It helps you return [...]

BailongBall Forms – an Example, Part 1

In this new series of blogs, we introduce you to BailongBall Forms. After having launched [...]

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Freestyle Elements – Racket Twirls, Part 3

In our first blog in this series, we showed you how to start with a [...]

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So, that is a Supervision…

You may have wondered what exactly a Supervision is, who meets and what are they [...]

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Freestyle to go

Immer diese Winter! So gar nicht wie im Sommer, wenn jeder aktiv zu werden scheint. [...]

Advanced Techniques – Behind the Head

You may recall the advanced technique "Behind the Shoulder"? It helps you return balls approaching [...]

BailongBall 2019 – A Review

Everybody is on their way to the new year. And, yet, we would like to [...]

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BailongBall and Energy Work

"Energetic Playing" - that is how the author experiences BailongBall. In her recently published book [...]

Workshop & Supersion @ Hamburg – Impressions

Looking back at TBBA's Workshop and Supersion weekend on October 5th and 6th, we learned [...]

Advanced Techniques – behind the back and pivoting

For balls approaching high and to your right and perhaps a little too short for [...]

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A fresh drive in your everyday life – BailongBall Rostock

We want to make BailongBall known to everybody. And so we had some airtime on [...]

Freestyle Elements – Racket Twirls, Part 2

In our new series of blogs, we show you BailongBall Freestyle elements. This time, we [...]

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Performing BailongBall

Bailong Ball is a sport that never ceases to astonish the spectators. Once you've seen [...]

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TBBA @ Jinzhong International Promotion and Exchange on Roliball 2019

Like in the years before, TBBA participated in the Jinzhong International BailongBall event. Players from [...]

Freestyle Elements – Racket Twirls, Part 1

In our new series of blogs, we show you BailongBall Freestyle elements. This time, we [...]

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Advanced Techniques – Behind the Shoulder

Advanced Techniques - Behind the Shoulder. Try this BailongBall move when returning balls on shoulder [...]

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Bailo – great fun with a small racket

You love BailongBall and would like to play it wherever you are? Try Bailo - [...]

Taiji Bailong Ball – Eine Trend-Sportart aus China erobert die Welt

BailongBall ist ein Trensport für jung und alt, Freizeitsportler und Ambitionierte - Xiaofei Sui erklärt [...]

BailongBall 2018 – an eventful year!

BailongBall 2018 What a year! Looking back at 2018, we can proudly say that a [...]

Cooperate Mini – Competing Together

Cooperate Mini You want to play for points but have more fun playing together, rather [...]

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BailongBall Championships 2018 @ Pingyao

BailongBall Championships 2018 From September 13th to 17th, the fourth Jinzhong International Roliball (Chinese term [...]

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Bailongball-Therapy?

Bailongball-Therapy On my job, I regularly meet people complaining about movement restrictions. Reasons for those [...]

Bailongball and Burn-Out

What do Bailongball and Burn-Out have in common? On first sight perhaps only that we [...]

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Basic Techniques – Diagonal to the Right

Have you just started playing Bailongball or do you feel your playing technique is not [...]

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Skills Training – Continuation

Let us continue our conversation about skills training, which we started some time ago. You could [...]

Basic Techniques – Diagonal to the Left

Have you just started playing Bailongball or do you feel your playing technique is not [...]

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Roliball, China’s BailongBall

Bailongball in China – Roliball was invented in the 1990s in the city of Jinzhong [...]

Basic Techniques – The Low Backhand

Have you just started playing Bailongball or do you feel your playing technique is not [...]

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BailongBall Open Air

It was still winter when some of the players, who practice regularly at “Taiji am [...]

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Basic Techniques – the High Backhand

Have you just started playing Bailongball or do you feel your playing technique is not [...]

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Skills Training

One of the components of the athlete’s assessment at the Bailong Ball competition is the [...]

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Basic Techniques – the Low Forehand

Have you just started playing Bailongball or do you feel your playing technique is not [...]

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Everybody needs it but only a few do it: EXERCISE

A rigid posture, small angles when moving, malposition, muscles too tense, pain. Often times exercise [...]

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Basic Techniques – the High Forehand

Have you just started playing Bailongball or do you feel your playing technique is not [...]

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Compete Mini – Competition Without Hurdles

Do you feel like playing for points but you don’t have a Bailongball field nearby? [...]

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Mindfullness: the healthy trend

Mindfullness is all the rage these days and rightfullly so! To reflect on yourself and [...]

3 einfache Wok-Rezepte

Was wäre der Bailongball ohne Wok? Erst durch den Wok wurde überhaupt das Prinzip und [...]

The equipment

Some sports you play with only a ball, like for instance football. For some sports [...]

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Bailongball Pionier Xiaofei

Founder and President of the Taji Bailong Ball Association, born in China in 1980, he [...]