Advanced Techniques – Behind the Shoulder

Advanced Techniques - Behind the Shoulder. Try this BailongBall move when returning balls on shoulder [...]

Bailo – great fun with a small racket

You love BailongBall and would like to play it wherever you are? Try Bailo - [...]

Taiji Bailong Ball – Eine Trend-Sportart aus China erobert die Welt

BailongBall ist ein Trensport für jung und alt, Freizeitsportler und Ambitionierte - Xiaofei Sui erklärt [...]

BailongBall 2018 – an eventful year!

BailongBall 2018 What a year! Looking back at 2018, we can proudly say that a [...]

Cooperate Mini – Competing Together

Cooperate Mini You want to play for points but have more fun playing together, rather [...]

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BailongBall Championships 2018 @ Pingyao

BailongBall Championships 2018 From September 13th to 17th, the fourth Jinzhong International Roliball (Chinese term [...]

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Bailongball-Therapy?

Bailongball-Therapy On my job, I regularly meet people complaining about movement restrictions. Reasons for those [...]

Bailongball and Burn-Out

What do Bailongball and Burn-Out have in common? On first sight perhaps only that we [...]

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Basic Techniques – Diagonal to the Right

Have you just started playing Bailongball or do you feel your playing technique is not [...]

Skills Training – Continuation

Let us continue our conversation about skills training, which we started some time ago. You could [...]

Basic Techniques – Diagonal to the Left

Have you just started playing Bailongball or do you feel your playing technique is not [...]

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Roliball, China’s BailongBall

Bailongball in China – Roliball was invented in the 1990s in the city of Jinzhong [...]

Basic Techniques – The Low Backhand

Have you just started playing Bailongball or do you feel your playing technique is not [...]

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BailongBall Open Air

It was still winter when some of the players, who practice regularly at “Taiji am [...]

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Basic Techniques – the High Backhand

Have you just started playing Bailongball or do you feel your playing technique is not [...]

Skills Training

One of the components of the athlete’s assessment at the Bailong Ball competition is the [...]

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Basic Techniques – the Low Forehand

Have you just started playing Bailongball or do you feel your playing technique is not [...]

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Everybody needs it but only a few do it: EXERCISE

A rigid posture, small angles when moving, malposition, muscles too tense, pain. Often times exercise [...]

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Basic Techniques – the High Forehand

Have you just started playing Bailongball or do you feel your playing technique is not [...]

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Compete Mini – Competition Without Hurdles

Do you feel like playing for points but you don’t have a Bailongball field nearby? [...]

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