Freestyle to go

What is it about those winters? Certainly not like summer, when everybody seems to get active. It sure takes some effort to overcome the cozyness of a warm sofa, when it is cold outside, right? And going some other place to exercise is sort of a stretch as well – or is it?

Well, while the lake or beach may not be in reach just, yet, enjoying the cold season can be a lot of fun, too. And you do not even have to put on the skies, skates or get the sled out of the corner. All it takes is a smile in your heart, a partner, because having fun is always easier with somebody else 🙂 two Bailos and ball. And while you are at it, take some music along to support those good vibes.

OK, so one step at a time. Let us start with the cold. How about wrapping yourself into a comfortable winter outfit and getting started with some warm-ups:

Let’s add a twist with a second Bailo:

OK, so that is what a second racket feels like. How about putting the legs to work:

Getting a hang of it? That’s right – let’s step it up:

And finally, let’s “round it up”:

So, now let’s see what fun in the cold can look like:

Grab your Bailo and step outside – no matter the season 🙂

Harry Walker
BailongBall Player

Shannon Ritz
BailongBall Trainer

Mike Ritz
BailongBall Trainer

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