Advanced Techniques – Behind the Shoulder. Try this BailongBall move when returning balls on shoulder level, away from your body.
BailongBall 2018 What a year! Looking back at 2018, we can proudly say that a lot has happened around BailongBall. This little handcrafted word cloud expresses some of what was going on: Let’s take a look at the time line of events: Cooperation with University (Hochschule Darmstadt): the students provided TBBA with an online communication […]
Cooperate Mini You want to play for points but have more fun playing together, rather than against each other? Well then this may just be the right thing for you! All you need is a little space, 2 rackets, a ball and a watch. This is how you score: You and your partner need to […]
BailongBall Championships 2018 From September 13th to 17th, the fourth Jinzhong International Roliball (Chinese term for Bailongball) Championship took place in the historic city of Pingyao . TBBA had participated with 20 athletes and won medals in such disciplines as… …Multiplay Single Men… …and Women… …as well as Routine Contest Group, Solo… …and Double… The TBBA […]
Bailongball-Therapy On my job, I regularly meet people complaining about movement restrictions. Reasons for those restrictions, among other, are: unfavorable workplaces (monitors / tables / chairs too high / too low) radius of movement too small (working in front of a monitor) excessive use of smartphone physical overload through work or sport stress physical mishap […]
What do Bailongball and Burn-Out have in common? On first sight perhaps only that we can imagine exercising to be good for people suffering from burn-out or similar psychosomatic conditions. To a certain extend this is true. However, it is crucial to view the type, form and intention of the exercise in context of improving […]
Have you just started playing Bailongball or do you feel your playing technique is not as smooth as you like? In our series of videos “Basic Techniques – …”, we show you six moves that enable you to return almost any ball. For fast and rather low balls coming towards you on your right hand […]
Let us continue our conversation about skills training, which we started some time ago. You could feel the effectiveness of short, continuously repeating sets of individual elements on your own experience. After repetition each such short set at least 10-15 times in a row, you will surely feel that your movements have become more accurate and […]