Category Archives:

BailongBall Championships 2018 @ Pingyao

BailongBall Championships 2018 From September 13th to 17th, the fourth Jinzhong International Roliball (Chinese term for Bailongball) Championship took place in the historic city of Pingyao . TBBA had participated with 20 athletes and won medals in such disciplines as… …Multiplay Single Men… …and Women… …as well as Routine Contest Group, Solo… …and Double… The TBBA […]

Bailongball-Therapy?

Bailongball-Therapy On my job, I regularly meet people complaining about movement restrictions. Reasons for those restrictions, among other, are: unfavorable workplaces (monitors / tables / chairs too high / too low) radius of movement too small (working in front of a monitor) excessive use of smartphone physical overload through work or sport stress physical mishap […]

Bailongball and Burn-Out

What do Bailongball and Burn-Out have in common? On first sight perhaps only that we can imagine exercising to be good for people suffering from burn-out or similar psychosomatic conditions. To a certain extend this is true. However, it is crucial to view the type, form and intention of the exercise in context of improving […]

Basic Techniques – Diagonal to the Right

Have you just started playing Bailongball or do you feel your playing technique is not as smooth as you like? In our series of videos “Basic Techniques – …”, we show you six moves that enable you to return almost any ball. For fast and rather low balls coming towards you on your right hand […]

Skills Training – Continuation

Let us continue our conversation about skills training, which we started some time ago. You could feel the effectiveness of short, continuously repeating sets of individual elements on your own experience. After repetition each such short set at least 10-15 times in a row, you will surely feel that your movements have become more accurate and […]

Basic Techniques – Diagonal to the Left

Have you just started playing Bailongball or do you feel your playing technique is not as smooth as you like? In our series of videos “Basic Techniques – …”, we show you six moves that enable you to return almost any ball. For fast and rather low balls coming towards you on your left hand […]

Basic Techniques – The Low Backhand

Have you just started playing Bailongball or do you feel your playing technique is not as smooth as you like? In our series of videos “Basic Techniques – …”, we show you six moves that enable you to return almost any ball. You can return balls descending on your “racket side” with the low backhand. […]

Basic Techniques – the High Backhand

Have you just started playing Bailongball or do you feel your playing technique is not as smooth as you like? In our series of videos “Basic Techniques – …”, we show you six moves that enable you to return almost any ball. The high backhand enables you return balls that fly over you, coming from […]