What brings together top international athletes such as ski jumper Sven Hannawald, table tennis player Jörg Rosskopf, soccer player Thomas Berthold, show jumper Luciana Diniz and rower Florian Mennigen? Well, health and sports, of course. At a network meeting organized by HANFEI GmbH, they were speakers of an event framed by sports exercises – Qigong and, you guessed it, BailongBall!
In this series of blogs, we introduce you to BailongBall Forms. After having launched series on the disciplines of Multiplay and Freestyle, this series on the discipline of Forms aims to complete your picture of our sport. This series breaks down a particular BailongBall Form into several parts. In each part, we cover round about two elements. At the end of the last part, you will have the entire picture of the Form and tips and tricks in your bag as you have progressed thru each part.
As every year, the members of the Taiji Bailong Ball Association e.V. (TBBA) met for their general meeting – only this year was a little different than the others. In the past, it was customary to meet for the annual meeting in connection with a supervision on site. This year, however, the pandemic led to the introduction of a novalty. For the first time the members met virtually, via zoom.
Would you like to not only improve your BailongBall game, but also share what you have learned with others? Are you thinking about starting / growing a group of BailongBall players or even becoming a coach? If so, you probably have many questions: How long is the trainer program, what is its content and where is it being offered? Is there an examination and if so, what exactly will I be tested on, by whom and how? Are there different types of trainers or levels and if so, which ones and what distinguishes them? What does a TBBA certification actually stand for? …
In this series of blog posts we want to give you answers to the many questions reagarding the TBBA trainer certifications and encourage you to take the next step in your BailongBall game.
In unserem ersten Teil der Serie haben wir erklärt, was Formen unterscheidet von den anderen BailongBall Disziplinen. Von der vorgestellten Form haben wir dann das einleitende Element, sowie ein zweites Element, den Spiegel, vorgestellt. Wie auch im ersten Teil, werden wir wieder zwei Elemente vorstellen. Sie führen genau an der Stelle fort, bei der wir den ersten Teil beendet haben – die kleine “Vorschau”, mit der wir den Beitrag beendet hatten.
Have you ever wondered how exactly BailongBall is practiced? Are you a little curious and want to try it out, but would you like to have an idea of what is being done during training?
You may recall the advanced technique “Behind the Back and Pivoting“? It helps you return balls approaching you at shoulder level, off to your racket-side. “Under the Leg” helps you returning those balls that approach you high and descend behind you. This move comes in handy, if you don’t have the time to take up position for a high forehand. Just like “Behind the Back and Pivoting” it is a pivotal move, allowing you to stay in place for quick (re)acting.
In this new series of blogs, we introduce you to BailongBall Forms. After having launched series on the disciplines of Multiplay and Freestyle, this series on the discipline of Forms aims to complete your picture of our sport. This series breaks down a particular BailongBall Form into several parts. In each part, we cover round about two elements. At the end of the last part, you will have the entire picture of the Form and trips and tricks on your bag as your progress along each part.
But before we get started, let us shed some light on what a BailongBall Form is all about. Like with the other two disciplines, you can practice alone or with others. Like with Multiplay, a Form features a certain repertoire of moves, actually elements, to perform. While Multiplay moves are finite (after all, there are only so many techniques of playing a ball to your partner), Forms strech possibilities much further into your realm of imagination. Much like Freestyle, you move the ball with your rackets, to the music. Unlike Freestyle, however, your moves are precisely predefined and often meticulously “timed”. It is a bit like ice skating – you can play ice hockey (Multiplay) or perform figure skating with free elements (Freestyle) and compulsory elements (Form).
Of course, there are many other BailongBall Forms you can practice. Every Form has its unique highlights, different focus and even particular style. This one is just an example and it cannot be respresentative for all the others. However, it features many elements, that you will also find in other Forms. But without further ado, let us get started. The first elements you will learn, are the preparatory element and a version of the “mirror”.
The preparatory element is to get yourself ready and to set the stage for the Form. Remember though, you are following a script and every move is linked to a plan. We will show you different camera perspectives, including leg and footwork, to make this plan easier to follow
In our first blog in this series, we showed you how to start with a twirl racket facing down and then how to add a 360° body rotation to the twirl. In the second blog, we added some more movements to the twirl, to help integrate them in a choreography. In this blog, we introduce you to the horizontal racket twirl in two variations, embedded in some connected elements.
You may have wondered what exactly a Supervision is, who meets and what are they doing? Actually the answer is quite simple:
all TBBA trainers, from Assistant Trainers to Instructors, meet once a year for two days
during those two days, they refresh their skills and learn new ones as well
they exchange on all disciplines: Freestyle, Multiplay, Form. etc.
most important of all: they have a lot of fun and in the process even extend their license 😉